Simon Walter - Pilot Nutrition Webinar


Watch expert Simon Walter give an overview of nutrition for wellbeing. In his webinar he summarises how to best improve wellbeing by not only what you eat, but when you should be eating.

Aircrew Mental Health and Wellbeing

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Aircrew Wellbeing and Mental Health are issues which have received intense media attention recently.  Education and training for that can and must be put in place.

Successful Personal Development


The key to successful personal development as a pilot is a complicated process, requiring many inter-related skills. In this presentation, we look some of the techniques and philosophies which will enable you to take a fresh look at the way you approach your life and career.

Simon Walter - Pilot Fitness Plan


Read expert Simon Walter’s 6 week guide for exercise for pilot wellbeing

Coping with Sudden Change


The habits we form can help or hinder the path through sudden change. Developing effective coping techniques can help us when times are tough.

Aquila Jet - Return to Work


This group of presentation talks helps to address three of the issues facing all of us as we prepare to return to work; hidden threats, anxiety & worry, and finally practical advice as to what you can do to prepare yourself.

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