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Wellbeing

Resilient Pilots Wellbeing and TEM Model

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This PDF has two elements: Resilient Pilots own Wellbeing Model based upon The Biopsychosocial Model and The Pilot Competencies and TEM Model.

Flight Safety Foundation -  An Aviation Professionals Guide to Wellbeing 

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The purpose of this document is to help you improve yourpersonal wellbeing. Through this process, it should also help those with whom you socialize and work. We are critically dependent on each other in both a wellbeing and a safety sense

Aquila Jet - Coping with Sudden Change

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The four presentations in ‘Coping with Sudden Change’ guide you through the difficult processes of what happens in the brain and why our reactions are not always considered or appropriate. The habits we form can help or hinder the path through sudden change. Developing effective coping techniques can help us when times are tough.

Succesful Personal Development

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The key to successful personal development as a pilot is a complicated process, requiring many inter-related skills. In this presentation, we look some of the techniques and philosophies which will enable you to take a fresh look at the way you approach your life and career.

Aquila Jet - Return to Work

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This group of presentation talks helps to address three of the issues facing all of us as we prepare to return to work; hidden threats, anxiety & worry, and finally practical advice as to what you can do to prepare yourself.

Turbulent Times - Captain Paul Cullen

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This booklet explains why lifestyle factors play such a crucial role in maintaining positive mental health, and have attempted to offer practical guidance on how best to address these issues, with particular cognisance to the current lock-down situation that many of us now find ourselves and our families in.

Resilient Pilot- Optimising Sleep

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Resilient Pilot Mentors Stu and James recently delivered a webinar of Optimizing sleep, you can find the presentation by clicking the image above.

Resilient Pilot- Fitness Resilience for Pilots

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Resilient Pilot Mentors Stu and Tom recently delivered a webinar that explored improving fitness resilience, you can find the presentation by clicking the image above.

Resistance Training Benefits for Pilots

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Prepared by our very own Pilot Mentor and Personal Trainer James, to help make pilots aware of the benefits of resistance training

Mood Food for Pilots

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Prepared by our very own Pilot Mentor and Personal Trainer James, to regulate energy and  blood sugar when operating

Aircrew Mental Health and Wellbeing

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Aircrew Wellbeing and Mental Health are issues which have received intense media attention recently. Irrespective of the immediate reaction of extreme events, there must be a reasoned and realistic approach to managing the issue to best effect for the pilots themselves, the airlines and, of course, the general public. Education and training for that can and must be put in place.

EASA Wellbeing Model

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​This ‘BioPsychoSocial model of Health’ allows us think of our health as a 3-legged stool, in which each of the legs represents one of the pillars: Biological, Psychological & Social. The physical, mental and social aspects of our health are inter-dependent and a holistic approach is needed to look after them.

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©2020 by RESILIENT PILOT Limited. 

You are invited to participate in an anonymous online survey concerning the requirements for new tools to support the wellbeing of pilots. Click here