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Resilient Pilot- Fitness Resilience for Pilots

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Resilient Pilot Mentors Stu and Tom recently delivered a webinar that explored improving fitness resilience, you can find the presentation by clicking the image above.

Mentor Allyson - Rooted in Calm

Read Allyson’s intro into cultivating calm within your life and working on your own mental fitness through various strategies and techniques. Allyson is not only one of our specialist mentors but also runs her own business and is a collaborator with Resilient Pilot.

Resilient Pilot Mentoring

Search our list of Pilot and Specialist Mentors that can provide with you with extensive support and a wealth of experience within the aviation industry.

Resilient Pilot- Optimising Sleep for Pilots

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Resilient Pilot Mentors Stu and James recently delivered a webinar of Optimizing sleep, you can find the presentation by clicking the image above.

Simon Walter - Pilot Nutrition Webinar

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Watch expert Simon Walter give an overview of nutrition for wellbeing. In his webinar he summarises how to best improve wellbeing by not only what you eat, but when you should be eating.

Simon Walter - Pilot Fitness Plan

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Read expert Simon Walter’s 6 week guide for exercise for pilot wellbeing

5 Ways to Wellbeing

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Resilient Pilot's 5 Way's to Wellbeing Model and a presentation from our Pilot Mentor Jez, that looks at the 5 areas in more depth and includes a useful tool to monitor progress over time

Cleared for Takeoff - Captain Paul Dickens

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The aim of this guide is to help prepare you – as a pilot who has been furloughed or laid-off as a result of current quarantine situations – to return effectively to flying duties. It’s not just a case of getting the call and turning up for duty in uniform! The guide will help you prepare mentally, physically and emotionally for the return to work

Resilient Pilot Partner's We Are Hummingbird

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For all thing’s mental health, we recommend our collaborators We Are Hummingbird. They specialise in helping maintain a healthy mind all the way through to mental health crisis.

Mentor Angus's Allotment Blog - Jan

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Read Resilient Pilot Mentor Angus’s January allotment blog as he shares tips and ideas for improving your own allotment or Vegetable Patch.

Mentor Angus's Allotment Blog -Feb

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Read Resilient Pilot Mentor Angus’s February allotment blog as he shares tips and ideas for improving your own allotment or Vegetable Patch.

Resilient Pilot - Crew Room Chats

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Join one of our monthly Crew Room Chats where we discuss aviation related topics in an open forum where everyone is welcome to join in with their own experiences. Book your place on our homepage

Mentor Allyson - Rooted in Calm

Read Allyson’s intro into cultivating calm within your life and working on your own mental fitness through various strategies and techniques.

Simon Walter - Personal Training/Nutrition

Contact Simon Walter, one of the Resilient Pilot collaborators for personal training and nutrition plans. With his wealth of experience within the industry, a BSc in Sports Science, a MSc in Human performance science and nutrition and a Precision nutrition certified coach, he is best placed to prepare any pilot for resilience and wellness throughout their career.

Breathing Techniques

Read our tried and tested breathing techniques to help relax your body and calm your mind Use these techniques as you first wake up to start your day right, or during a time of particularly high stress to help calm and clarify your thoughts.

Mentor Book Review - The Power of Ritual

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This Recommendation comes from our Resilient Pilot Mentor Holly. The book teaches us about wellbeing based upon the rituals and habits we have formed and may be able to form to help ground us within our communities. Available online or in most book stores

Mentor Oli's Guide to Starting a Business - Part 1

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Follow Oli’s monthly account as he’s used his time away from the aviation industry to start a new business from scratch. Learn from his experiences and follow the progress of his new venture through his monthly blog.

Mentor Oli's Guide to Starting a Business - Part 2

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Follow Oli’s monthly account as he’s used his time away from the aviation industry to start a new business from scratch. Learn from his experiences and follow the progress of his new venture through his monthly blog.