Resilient Pilot- Fitness Resilience for Pilots
Resilient Pilot Mentors Stu and Tom recently delivered a webinar that explored improving fitness resilience, you can find the presentation by clicking the image above.
Resilient Pilot- Optimising Sleep for Pilots
Resilient Pilot Mentors Stu and James recently delivered a webinar of Optimizing sleep, you can find the presentation by clicking the image above.
Simon Walter - Pilot Nutrition Webinar
Watch expert Simon Walter give an overview of nutrition for wellbeing. In his webinar he summarises how to best improve wellbeing by not only what you eat, but when you should be eating.
Simon Walter - Pilot Fitness Plan
Read expert Simon Walter’s 6 week guide for exercise for pilot wellbeing
5 Ways to Wellbeing
Resilient Pilot's 5 Way's to Wellbeing Model and a presentation from our Pilot Mentor Jez, that looks at the 5 areas in more depth and includes a useful tool to monitor progress over time
Cleared for Takeoff - Captain Paul Dickens
The aim of this guide is to help prepare you – as a pilot who has been furloughed or laid-off as a result of current quarantine situations – to return effectively to flying duties. It’s not just a case of getting the call and turning up for duty in uniform! The guide will help you prepare mentally, physically and emotionally for the return to work
Resilient Pilot Partner's We Are Hummingbird
For all thing’s mental health, we recommend our collaborators We Are Hummingbird. They specialise in helping maintain a healthy mind all the way through to mental health crisis.
Mentor Angus's Allotment Blog - Jan
Read Resilient Pilot Mentor Angus’s January allotment blog as he shares tips and ideas for improving your own allotment or Vegetable Patch.
Mentor Angus's Allotment Blog -Feb
Read Resilient Pilot Mentor Angus’s February allotment blog as he shares tips and ideas for improving your own allotment or Vegetable Patch.
Resilient Pilot - Crew Room Chats
Join one of our monthly Crew Room Chats where we discuss aviation related topics in an open forum where everyone is welcome to join in with their own experiences. Book your place on our homepage
Simon Walter - Personal Training/Nutrition
Contact Simon Walter, one of the Resilient Pilot collaborators for personal training and nutrition plans. With his wealth of experience within the industry, a BSc in Sports Science, a MSc in Human performance science and nutrition and a Precision nutrition certified coach, he is best placed to prepare any pilot for resilience and wellness throughout their career.
Mentor Book Review - The Power of Ritual
This Recommendation comes from our Resilient Pilot Mentor Holly. The book teaches us about wellbeing based upon the rituals and habits we have formed and may be able to form to help ground us within our communities. Available online or in most book stores
Mentor Oli's Guide to Starting a Business - Part 1
Follow Oli’s monthly account as he’s used his time away from the aviation industry to start a new business from scratch. Learn from his experiences and follow the progress of his new venture through his monthly blog.
Mentor Oli's Guide to Starting a Business - Part 2
Follow Oli’s monthly account as he’s used his time away from the aviation industry to start a new business from scratch. Learn from his experiences and follow the progress of his new venture through his monthly blog.
