How to Improve Sleep
Sleep is one of the most important aspects of our life, health and longevity and yet it is increasingly neglected in twenty-first-century society
IFALPA/ICAO - Fitness to Fly
Fitness to FlyA Medical Guide for Pilots is a preventive-medicine handbook that is easy-to-read, motivating and educational, with engaging content, graphics and charts to empower you to limit your health risks and set your own goals and strategies to maintain fitness to fly and a balanced lifestyle
Sleep is your Super Power
Sleep is your life-support system and Mother Nature's best effort yet at immortality, says sleep scientist Matt Walker. Walker shares the wonderfully good things that happen when you get sleep -- and the alarmingly bad things that happen when you don't, for both your brain and body.
How to Motivate to Change
What does make us change our actions? Tali Sharot reveals three ingredients to doing what's good for yourself. Dr. Tali Sharot is a neuroscientist at University College London and the director of the Affective Brain Lab. Her research focuses on how emotion, motivation, and social factors influence our expectations, decisions, and memories.
Simon Walter - Personal Training/Nutrition
Contact Simon Walter, one of the Resilient Pilot collaborators for personal training and nutrition plans. With his wealth of experience within the industry, a BSc in Sports Science, a MSc in Human performance science and nutrition and a Precision nutrition certified coach, he is best placed to prepare any pilot for resilience and wellness throughout their career.
RAeS- Pilot Return to Work Workshop
Four experienced Captains formed a panel offering expertise and advice about facing ‘return to work’ training and refresh the competencies commercial pilots need to operate safely.