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Resilient Pilot has partnered with The Centre for Aviation Psychology CAP and is very pleased to be able to signpost our members to The CAP Peer Support Programme PSP should pilots identify the need for Peer Support. As a pilot, we understand that you face stressors that are unique to your industry and lifestyle. This support programme is for those challenging moments in life when you might wish to speak to a fellow pilot and share the load. Click the logo on the left to request a CAP Peer

Breathing Techniques

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Read our tried and tested breathing techniques to help relax your body and calm your mind Use these techniques as you first wake up to start your day right, or during a time of particularly high stress to help calm and clarify your thoughts.

Class 1 Medical Requirements

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View the current EASA class 1 medical requirements to better understand what is required for fitness to fly.

Mentor Allyson - Rooted in Calm

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Read Allyson’s intro into cultivating calm within your life and working on your own mental fitness through various strategies and techniques. Allyson is not only one of our specialist mentors but also runs her own business and is a collaborator with Resilient Pilot.

Wellbeing mentor and Reflective Practice

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Resilient pilot Mentor Liam also has his own business as a wellbeing mentor and Peer support facilitator for those both within and outside of the aviation industry assisting both pilots and their

Resilient Pilot Mentoring

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Search our list of Pilot and Specialist Mentors that can provide with you with extensive support and a wealth of experience within the aviation industry.

Resilient Pilot - Crew Room Chats


Join one of our monthly Crew Room Chats where we discuss aviation related topics in an open forum where everyone is welcome to join in with their own experiences. Book your place on our homepage